It's okay to take your time. Therapists provide a safe, supportive space where you can open up at your own pace, without pressure. Your comfort & well-being are top priorities.
Yes, in some cases, bringing a friend or family member can be beneficial. Discuss this with your therapist to see if it aligns with your therapy goals.
Therapy focuses on mental health, emotional healing, and overcoming past challenges, while life coaching helps with goal-setting, personal growth, and future success.
Yes, everything you share in therapy is strictly confidential. Exceptions apply only in cases of harm to yourself or others, as required by law.
Yes, we provide specialized therapy for anxiety & depression, offering personalized strategies to help you manage symptoms and regain emotional balance.
No, therapy is for anyone seeking personal growth, better coping skills, or emotional support. It helps improve overall well-being, even if you don’t have a diagnosed condition.
